June 2020 Somatics - Beginner  Level (2 hours)

June 2020 Somatics - Beginner Level (2 hours)

Sue Brantley Yoga and Pilates
This is a good lesson for the beginning practitioner. I describe the three stress reflexes and include extra information about how our ribs and hips should move as we walk. This has some extra focus on releasing the middle and the hips to improve our everyday walking gait. (2 hours)