July 2020 Somatics - Beginner Level (2 hours)

July 2020 Somatics - Beginner Level (2 hours)

Sue Brantley Yoga and Pilates
This is a good one for the beginning practitioner. This lesson describes the basic concepts of somatics including walking while in the three stress reflex patterns. We do some standing assessments and a few standing exercises. There is extra focus on freeing up the ribcage in this lesson. (2 hours)