September 2020 Somatics - All Levels (2 hours)

September 2020 Somatics - All Levels (2 hours)

Sue Brantley Yoga and Pilates
This is an all-levels video with a brief description of the reflexes. There is some extra focus on feet, ankles and calves in this lesson, along with balancing the legs. There is also plenty of detailed shoulder releases. (2 hours)